Finding the Right Shoe for the Job

When looking for the right shoe to buy for the upcoming track season, the athlete will need to consider what it is they want the shoe for. Before going out and buying a pretty and expensive track shoe, the athlete should first consult with the coach to determine whether they will be in long distance races, field events, or sprinting races.

After a week or so of the athlete feeling their way around the track, and knowing what races they will be competing in, take a trip to a running specialty store. These experts will ask plenty of questions about the athlete’s running style, measure the feet, determine pronation/supination tendencies, and let the athlete take some shoes for a spin. The athlete should decide how they feel with and without socks and test the heel-toe strike as well as a forefoot stride.

Not all track shoes are the same. The design of a track shoe will depend on its use. An example would be if you are a sprinter, the shoe will be designed with an emphasis on power over longevity. The spike plate will be much more rigid with little to, or no heel to help the athlete be more powerful in all phases of the race.

Distance runners will be looking for a track shoe that resembles a running shoe. Distance shoes have more cushioning though out the shoe to aid in the longevity of the race. They may also have shorter and fewer spikes.

Once you have determined the perfect shoe for the job, let the shoes break you in! New shoes can be a little stiff and irritate certain areas on your feet. Your feet will adapt to these stresses before the shoe molds to your foot.

Things to remember about new shoes.

• Keep plugs or pins in the holes when using the shoes. Rocks, glass, or debris can ruin the threads if they are not protected.

• Have a spare set of blanks or spikes with you to the track. Some tracks have restrictions on the use of spikes.

• Take caution when tightening the spikes. Too tight can ruin the threads or protrude into the shoe.

• Don’t leave the shoes in extreme heat. The constructs of the shoe can break down.

• Replace your spikes after about two seasons to keep your competitive edge and to avoid unnecessary injury.

• When in doubt, seek professional help out! Don’t be afraid to consult with your coach, trainer, or a shoe expert for the perfect shoe!